Relaxation Supplements

Relaxation supplements may contain magnesium, melatonin, valerian, lemon balm, passionflower, L-theanine or blends of several ingredients. They are available as capsules, tablets, gummies, powders, liquids and herbal teas and may be marketed for evening routines, occasional stress or sleep preparation. Compare the ingredient amount, serving time and all added sedating ingredients. Evidence differs between substances; for example, research on valerian for sleep and anxiety remains inconsistent or insufficient. Avoid combining sedating supplements with alcohol or sleep medicines unless advised professionally, and seek guidance during pregnancy, breastfeeding or regular medication use.