Preconception Supplements

Preconception supplements are intended for women preparing for pregnancy and commonly contain folic acid with selected vitamins and minerals such as vitamin D, iodine, iron or vitamin B12. Formulas are available as tablets, capsules, gummies and liquids, but ingredient amounts differ and should be checked carefully. The NHS recommends taking 400 micrograms of folic acid daily when trying to conceive, ideally beginning three months before pregnancy and continuing through the first 12 weeks. Higher-dose folic acid is reserved for certain risk groups and should be prescribed by a healthcare professional. Check the label for duplicated nutrients and obtain advice before using herbal ingredients or high-dose formulas while trying to conceive.