Lactation Supplements

Lactation supplements are products marketed to complement breastfeeding routines and may come as capsules, tablets, herbal teas, powders, gummies or drink mixes. Formulas can contain one ingredient or blends of herbs such as fenugreek, along with vitamins, minerals or food-based ingredients. The composition and amount per serving can vary considerably between products. Evidence for herbs marketed to increase milk production is mixed and cannot be applied equally to every formula. Studies of fenugreek, for example, have produced inconsistent findings, and some users report digestive symptoms or other adverse effects. Review every ingredient, allergen and medicine interaction, and consult a qualified lactation or healthcare professional before use.