Berberine Supplements

Berberine supplements contain a plant-derived compound found naturally in plants such as barberry and goldenseal. They are commonly available as capsules or tablets, either as a single ingredient or combined with ingredients such as cinnamon, chromium or alpha-lipoic acid. Compare the amount of berberine per serving, recommended daily intake, number of capsules and additional ingredients before choosing a product. Research into berberine is still developing, and supplements should not be presented as a replacement for prescribed medicine or professional care. Reported side effects include nausea, abdominal discomfort, bloating, constipation and diarrhea. Berberine can also interact with medicines and is not suitable for infants; professional advice is particularly important during pregnancy, breastfeeding or when using medication.