Melatonin Supplements

Melatonin is a hormone produced by the brain in response to darkness and involved in the timing of the body’s sleep-wake cycle. Supplements are available as tablets, capsules, gummies, liquids and oral sprays, with considerable differences in strength, release type and suggested timing. Compare the amount per serving and follow the timing instructions rather than assuming a higher strength will work better. Short-term use appears safe for most adults, but long-term safety information is limited, and evidence does not support treating every form of persistent insomnia with melatonin. People taking blood thinners or epilepsy medication, as well as pregnant or breastfeeding customers, should seek professional advice before use.